Soothe body and mind with our wellbeing treatments that beautify and revitalise!
Experience total relaxation in our relax zone with blissful warm oil massages, the unique floatation tank, the himalayan salt or finnish saunas or steam bath which could both be followed by the adventure shower.
Dive into tranquility with our swimming pool.
Our serene pool is the perfect oasis for anyone looking to escape the stresses of everyday life.
Whether you’re looking to swim, relax, or just relax on our comfortable loungers, our pool is the perfect place to do it.
The crystal-clear water is kept at the perfect temperature for your comfort, and our staff is always on hand to provide you with towels, refreshments, and anything else you may need.
Pure relaxation for your body and mind!
Flotation – the most effective means of meditation and coping with overwork.
Generally speaking, flotation is a high-tech weightless floatation capsule therapy for deep rest, body restoration, meditation and exploration of the possibilities of the mind and consciousness.
The absence of gravity in the capsule is achieved by saturating MgSo4 (magnesium sulfate) in purified water.
The amount of Epsom salts is 300 kg and besides weightlessness, the salts saturate the body with necessary minerals and leave the skin and hair soft and gentle.
Rest is sought through sensory deprivation – the maximum understatement of information that is constantly processed by the senses and the subconscious. Therefore the possibilities of flotation therapy are for complete silence, darkness and isolation from the information flow.
Back in 1954, the American neurophysiologist John S. Lilly, conducted research on the effects of sensory deprivation.
He created the first floating or isolation tank to prove his claims, using it to observe the relationship between the conscience and the brain.
His theory is that if all stimulation is withdrawn and all external environmental influences are eliminated, the human brain goes into what is called the TETA state, which precedes sleep under normal conditions.
His theory has been confirmed by numerous experiments and studies, which are favorably influenced by floating therapy or also REST therapy – which is a limited environmental stimulation therapy .
REST therapy, has similar benefits to relaxation training, hypnosis, meditation, yoga and massage, both from a psychological and physical perspective.
The main result of swimming – which forms the basis of the whole system – is that the body is spared the effects of gravity on our bodies.
The muscles and joints (supporting muscles, skeletal muscles and locomotor muscles) are relieved of the strain and so relax completely.
The body is in a weightless state and the cabin blocks out all noise and light, thus creating an atmosphere of complete relaxation. The basis of flotation is the water with a high concentration of salt in the float tank, allowing the body to float on the surface of the water.
Sensory deprivation shuts out the effects of gravity, light and sound on the brain in a floating state.
After the experiments of John S. Lilly, research into the effects of flotation has continued actively in universities, health centers, and hospitals, leading to the creation of a global organization, IRIS (International R.E.S.T. Investigators Society).
IRIS physicians and researchers regularly publish their results, which form a body of unique developments in the field of modern medicine.
The flotation capsule has undergone many changes in its design and mechanics over the past 57 years,
Today’s capsules are high-tech devices that allow the sensation of comfort, spaciousness and gradual entry into sensory deprivation.
1 hour of flotation equals 4-5 hours of sleep
It helps to cope with the time difference faster after travelling.
Strengthens immunity and boosts creativity.
Helps muscle recovery and reduces the risk of sports injuries.
Relieves tension in pregnant women (if you are in the third trimester, consult your doctor).
Flotation can also be a form of meditation. After 30-45 min your brain begins to generate theta waves, which normally happens during sleep or deep rest.
It improves the cognitive functions of the brain.
Stress Relief – Excess adrenaline and stress are thought to drain magnesium, which is a natural stress reliever, from the body. Magnesium helps bind serotonin, the happiness hormone, by increasing dopamine and endorphin levels in the body.
Complete relaxation – Increases chemicals in the brain that work to create a feeling of well-being and relaxation.
Migraines – Relieves and prevents migraine headaches.
Detoxification – Flushes toxins and heavy metals from cells in the body, which helps relieve muscle pain and clear out harmful substances collected from our modern toxic environment.
Diabetes – Improved insulin sensitivity helps control blood sugar, which can help prevent or sever diabetes.
Heart Health – Improves heart health and circulation. Prevent hardening of the arteries, blood clots and lower overall blood pressure and heart rate.
Bone health – Magnesium helps the assimilation of calcium into bones.
When you use a float tank, magnesium is absorbed through the skin and the body optimizes magnesium levels so magnesium levels are not likely to get too high, which can be dangerous.
In addition to improving magnesium levels, Epsom salt also provides sulfates, which are difficult to obtain from food but are easily absorbed through the skin.
Sulfates play a key role in the formation of brain tissue, joint proteins and mucin proteins that coat the walls of the digestive tract – especially as we age, all of which help us live longer and healthier lives.
Whether you’re dealing with chronic pain or simply looking to unwind, a massage can help ease tension, reduce stress, and improve your overall sense of well-being.
Our experienced massage therapists use a range of techniques to target specific areas of your body and help you release tension and pain.
We offer a variety of massage styles to suit your individual needs.
Experience the healing power of touch and leave feeling refreshed and rejuvenated.
Strengthen your immune system and recharge at our wellness booster
The Himalayan Salt Sauna adds many health benefits to each sauna session and brings another level of relaxation, peace, and detoxification.
This sauna is lined with real Himalayan salt stones.
Apart from the welcoming atmosphere it creates, the warmed salt gives off negative ions that help our guests relieve stress and anxiety.
Among the other incredible benefits of Himalayan salt are:
Enhancing immunity
Improving breathing and blood circulation
Stimulating the respiratory system
Boosting the mood
Increasing energy
Helping with skin conditions and allergies
Don’t miss the chance to include our Himalayan Salt Sauna in your wellness routine. It will help you feel calm, more relaxed, and energized.
Sauna is a major part of the Finnish culture and has always been used for detoxification, relaxation and improving the immune function.
The oldest Finnish saunas date back to several thousand years ago.
Now, people all around the world use saunas to relieve stress and tension.
The Finnish sauna at Armaco Residence will help you calm down and ease your mind. The heat will enhance your blood circulation, while the sweating will clean your skin and your body of toxins.
You will be able to improve your breathing, relax your muscles and reduce your stress levels.
We recommend an average of around 15 minutes per session. Eating and drinking alcohol before using the sauna should be avoided.
Steam baths can be very beneficial to your health.
Although saunas and steam baths are very similar, the main differences between them are the temperature and humidity.
The temperature in a sauna is usually higher than in a steam room.
Using our Steam Bath will:
Improve your skin condition (opening the pores, cleansing the skin, increasing skin elasticity, cell renewal, etc.)
Relieve the symptoms of colds and congestion
Relax the muscles after a workout
Help loosen up the joints and increase flexibility before a training
Spending 5 to 20 minutes in a steam bath will be enough for you to feel relaxed.
We advise that you drink plenty of water before going to the steam bath.
Don’t use this room if you have just eaten, drunk alcohol or if you are taking some medications.
Indulge in the ultimate luxury with our VIP private Jacuzzi experience.
With exclusive access to your own secluded Jacuzzi, you can unwind in complete privacy and serenity.
Soak in the warm, bubbly water and let your stresses fade away as you bask in the peaceful atmosphere.
This is the perfect way to celebrate a special occasion or simply treat yourself to some well-deserved pampering.
Book your VIP private Jacuzzi experience today and discover a new level of relaxation.
Sink into the warm, bubbling water and let your cares melt away as the jets gently massage your muscles.
Whether you’re looking to unwind after a long day at work or want to spend quality time with loved ones, our Jacuzzi is the perfect solution.
The therapeutic benefits of hydrotherapy are well-known, and our Jacuzzi provides the perfect environment to reap those benefits.
So why wait? Come relax and rejuvenate.
Enjoy a non-traditional shower experience with our Adventure Shower!
After using the saunas or the steam bath, we recommend that you try our Adventure shower.
It is perfect for cooling and accelerating blood circulation.
Adventure showers offer a variety of features ─ sound and lighting effects, exotic aromas, fragrances, etc. You could combine some of them and experience different seasons, environments, and regions.
The warm water drops will take your body on a refreshing journey, while the exotic features will provide a completely new shower experience.
Adventure Shower is one of the most popular spa treatments nowadays.
A fantastic experience you shouldn’t miss!
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